You will reap the benefits of massage and yoga if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.
Massage and yoga are tools to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage and body movement can be life changing. I would be honored to take that journey with you.
Deep Tissue Massage or Neuromuscular Therapy reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Private yoga sessions are available to beginners and seasoned yogis. Yoga is an accessible way to condition and strengthen your body while increasing flexibility. Each class is specifically designed and focused on your personal needs.
Trisha is originally from North Dakota and has called Colorado home for the last 17 years. She has a background in gymnastics and has been practicing yoga since 2007. After Graduating from the Colorado Institute of Massage Therapy in 2003 she worked in the massage industry and acquired Natural Path Massage in 2008. She completed her 200 hour yoga teacher training with Cambio Yoga in Colorado Springs and strives to make massage, yoga and self care knowledge accessible to all. When she's not working or chasing her husband and kids around, Trisha enjoys gardening, delicious food, camping and especially napping.
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